Training for the Niagara Falls Women's Half Marathon

This is a worldwide first. We have so much confidence in you. So, what's the catch? There is no catch, but we have heard far too many women say, "I can do 5 or 10k but I could never do a Half Marathon." Race Director Ross has been around the running and walking scene for a long time, and has helped many people complete marathons and half marathons.

If you follow the training program below, you should be able to take part in the marathon with little trouble.

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