NEW! The 5K Event

5K added to our EMPOWERING DAY in Niagara Falls - June 3

New for 2018, a 5K event!

 

If a Half Marathon seems a bit too intimidating the 5K event is perfect for you! With a little bit of training you will be running/walking 5K in no time. Grab your sister, cousin, friend, a whole squad of fabulous women and sign up for the 5K event.

 

PACKET PICKUP LOCATION & TIMES

5K TRAINING PROGRAM

 

What happens on June 3, 2018 - EVENT DAY!

Plan to arrive by 6:30 am at the start/finish line located at Upper Rapids Blvd at Portage Road, Niagara Falls, Ontario - across from Marineland.

 

The music and fun begins at our Start/Finish area. Relax, stretch, meet other fantastic women, and be EMPOWERED. Use the toilets early! Avoid the line-ups. 5K event will start at 8:00 am.

 

Where Can I Park? 

There are over 1400 parking spots within 400 metres of our Start/Finish area. Cost is $10.00 per car. Save time by pre-purchasing your parking pass at Packet Pickup.

 

Have More Questions? 

Our FAQ Page should have all the answers you are looking for!

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Kathrine Switzer Will Be With Us Again!

In 1967, she was the first women to officially enter and run the Boston Marathon. They tried to physically remove her from the race! Largely because of her efforts and leadership, by 1984 the Women's Marathon was included in the Olympic Games. What an amazing journey she is living.
 
And now, some 58% of the runners and walkers in Half Marathons are women. It's unbelievable!
 
In 2011, when she was inducted into the U.S.A. National Women's Hall of Fame, it was not just for breaking barriers but also for creating positive global social change. Because of her, millions of women are now empowered by participating in sports. Or, as Kathrine says, "it's not about running and walking. It's about changing peoples lives." Kathrine loves our event, with the course going past The Falls TWICE! And then along the mighty Niagara River. "It's one of the world's beautiful courses, and also a great course for PB's."
 
The whole weekend is a true celebration of fitness and healthy lifestyles. So many unique touches make this Women's Half Marathon a lifelong memory.
 
Want to be inspired? Meet Kathrine Switzer at the Niagara Falls Women's Half Marathon

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    Email: ross@nfwhm.com  Phone: 905-401-3344